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Guys we are starting Fit by 2010 from September 01 2009, for 4 months we shall commit to total fitness by all means, if done properly you can loose from 6-10 Kg depending on body type. i had mentioned in this in this post. Program depends on consistency, doing it is EASY keep on doing it is difficult; need lot of motivation – so fellas that’s what we are for. The program shall have 2 parts: Active part this is easy, just do the exercise what has been told you are good for the day Lazy part this is difficult part as in this time either you are eating or thinking of eating something Active Part: Following is the list of ex'cise to follow you can get rest of details in the PDF Fit By 2010.pdf • Squats (3 sets of 20-40 reps) • Leg curls (2 sets of 20-30 reps) • Calf raises (2 sets of 20,15) • Bench Press (3 sets of 20-30) • Shoulder press (2 sets of 20-30) • French press (2 sets of 20-30) http://www.youtube.com/watch?v=8TM3DNr0QjU • Deadlifts (2 sets of 20) • Pulldowns (2 sets of 20-30) • Barbell curl (2 sets of 15-20) Lazy Part: Morning before workout: have minimum 150-200 calorie this will help you during exercise. Breakfast: Eat non oil things with good amount of protein, 600-700 calorie max Noon Snack: Something to refill for 150-200 calorie (I take Nutribar or sneakers) Lunch: 400-500 calorie: 2 chapati, ½ cup dal, 4 tabl spoon Sabzi, 1 cup salad Evening: like noon snack 150-200 Night: fruits 300-400 calorie, some almonds, nuts Rest calorie in Chai of coffee whatever. Details in the PDF Fit By 2010.pdf Hope you will take part in doing and Winning any queries regarding this workout post it i shall get back please DO not post any thing other than related to this thread Vinay Fit By 2010 RIMwebians List: Anil Meher(70 kg - 5'10" -??) Ashok Karkera (116 Kg - 5'11" - 24yrs) Harshal Ambani (79 Kg - 5'11'' - 30yrs) Vinay Tiwary (79.5 Kg - 5'8'' - 36yrs)

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