I completely agree with you regarding artificial sweetener it should be
Avoided if not possible to avoid it please keep the use to minimum.
Honey is a very good substitute.
And I would request please not to consumer Coke light & Diet coke as
They claim its 0 cal. It should be avoided.
Please try to follow Genius tips to control Diabetics.(Specially people
who take insulin injections)
Please also try to avoid over riped fruits if possible.
Please eat Jamun Fruit.
Jamun is a healthy fruit with absolutely no trace of sucrose. It is therefore, the only fruit with minimum calories. Not only the fruit, but the seed and also the leaves and bark of the jamun tree are believed to have medicinal properties. Many scientific researches have shown that dried alcoholic extracts of the seeds of the fruit given to diabetic patients on a regular basis showed a reduction in the level of their blood sugar and glycosuria
The acidic, sour, sweet, and soothing fruit is used to treat diabetes, diarrhea and ringworm. The fruit also has blood purifying properties.