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Hajir hun kamal ji.....kal ka din i was free so devoted my time to see a movie Wall Street in laptop so hardly posted anything, more over my new laptop is showing dead pixels in screen so had to take it to service center, thanks to warranty getting free replace of LCD screen. Friends you have only one body with you and full 100 years to drag it - why not do it without asking help I never exercised too until 3 years back but today itself i ran for 16km non stop as a preparation for Mumbai Marathon 21km 2011, 1 year dedication is all it takes SERIOUSLY and u can revert 55% changes in your body for good. I DONT HAVE time to exercise is the meanest excuse you can give other than I CANT DO IT..... Yes you do have time, how can u get time to go to a movie for a party, Strip Club now i woke you up from sleep lets get to the point MAN look here it has all the answers to excuse you can have and where ever you are its not going to be good as you said you have weight problem this will lead to Diabetes > heart > Joint problem > high BP its a cycle needing a break, i dont want you to feel Sissy about it but COME up and fight now is the time and Sunday is a good day to start, why dont you go for a walk 3 km and report here, m=tel you what there are lot of FINE quality Chicks out there with there but towards you while running so you have all chance to absorbing Vitamin Eye tooo. and my my joggers park in malabar hill is a heaven day and night, used to go there often, these are few unspoken benifit of $Exercise (did you read first letter as S no its dollar sigh) Sleep is a natural way to recover the tired damaged body Growth hormone GH is secreted during sleep only but in your case your body dose not thing any damage has been done so it shuts sleep cycle - so again we come to $Exercise, damage done by idleness dose not com to account. here are some inspirational pics for you: Kamal Bhai - this is harshly written no hard feelings....

Both images are fake, first one has a 2008 date in top left corner, and the second one shows the windows desktop taskbar. Though it would be good if they do come up with a sliding keyboard tablet. That would blow iPad out of the water.

^^^ Good use of Photoshop !!!

Note: Using ur brain is strictly prohibited Q- U r in a boat in the middle of river.U hav 2 cigarattes & hav to light any 1 cigarette. U dont hav anything else wid u in the boat. How will u do it ? Ans- Take 1 cigarette & throw it in the water.So the boat will become LIGHTER.... using this LIGHTER u can light the other Cigarette. Another deadly ans, U throw a cigarette up & catch it. Catches win Matches. Using this Matches u can light the cigarette. If that was nt enough, 1 more deadly ans, take water in ur hand & drop it drop by drop(TIP-TIP) "TIP TIP barsa Pani, Pani ne aag lagayee" us aag se hamne cigarette jalayee. If that was nt enough even uptill now, 1 more deadly ans start praising 1 cigarette, the other will get jealous & jalne lagegi.

^^^ Maybe they were referring to 'Jhumri-Talaiya'

i think this china Cr@p is worth spending 5K !