Genius

@Sam Venkatesh Do you know Kargil war has ended and we won, yesterday first man landed on moon and there has been attempt to kill Hitler LOL Wake up

yes its more severe then this same article has been discussed in My mobile mag this month.

@ Tejkumar 1) tried with GPRS works fine (GSM) Reliance+Airtel 2) yes its dual standby both same time, yes u can keep one on hold (i have used D88n didnt tried on this) 3) SOft not downloading from net - have already complained 4) batery poor, not even a day in good use (2-3hrs talk) 5) yes digital zoom 6) if u dont have other option - Yes 7) not tried 8) 4GB works fine (tried with 2.75 gb) 9) no idea 10) no 11) its for 7 in my place, my retailer gives me good rate PS: i have not purchased it - used for some time - i have used D88 & D88n

good work........

good keep it up, i am planing to go for Wii fit soon, shall see it in Alfa on month end,

I am Doing Great - whats up U guys are you with me or Given Up

helo saw in the site newly anounced Spice D 1111 with CDMA & GSM having following spec. posting for your information India’s First Dual GSM & CDMA PDA Dual GSM - Windows Mobile 6.0 Touch panel with stylus and Keypad Outlook E-Mail, MSN and Push mail 2.0 Mega Pixel Camera with 6x Zoom & Multi-shot Stereo Bluetooth Internet Explorer mobile Extendable Memory up to 2 GB Office - Word Mobile, Excel Mobile & Power-point Mobile 60MB Internal Memory*

Price dropped to 13500/-

Operated the phone yesterday, its very similar to the previous D line of phone (non WIndows) some improvement in GUI not significant, has added a saperate menu for pre installed Java apps, has some handy apps in it - i liked Private Menu which locks Contacts, SMS, Photos, useful for some. Avg camera, same Chinese sound quality, can import/export phone book in V.card, CSV formats has built in application. PC sync available in Site but not getting downloaded. if some one need some details can ask me. Cost 7K ....

I hav seen Phone Total Plastic, like a toy, they are using 3 radio 1 dedicated and 2 auto select between GSM/CDMA, as informed by my friend who had a repair shop.

MF If you want to gain or loose you have to EX'cise all the way along, its a way of body to balance so if you ex and diet and if you are fat you will start loosing and vice versa, you have mentioned healthy way --- yes buddy that's the only way, Ex+good nutritious food = Healthy gain don't over eat it will go in abdomen. @ every one else - i am on my 4th day let me here from you guys

So people who have not yet started its time to get going, i am already on my 2nd day and will repeat Weight training tomorrow,

All right Guys we are all set to begun in fact i have already started this satyrday with the routine did all of then with MAX reps and today my legs are like stone, but i feel great as i know that its paining because my muscles are being repaired and once done i shall have stronger lean legs. @ Ashok Karkera -- welcome start with it remember only thing you have to do is do it and result will show u in time - go for workout and result will follow, any time any thing u need get back to me.... Good Luck

^^^ good health is a relative broad term and more a concept, do you mean that if you wouldn't have done GM you would haven't fallen ill, on contrary if ever in past u have fallen ill was it because of diet, i went to the literature there is no short term effect of diet in WBC count, Only Macro nutrients effect in a sudden change in diet. And yes YOGA is good....

^^^ yes i think he can help you he has good knowledge of Nutrition

yes i totally agree to this, and Immunity is decreased is people are deprived for prolonged period of time from micro nutrients it is not a immediate effect of crash diet, they may feel Weak but that's doe to low energy levels and body is adjusting. @ FEVIN-RAJ What do wanna say if you eat more you will have a good immunity ???????? no not true!!!!!

@ Ani_meher, good going i am also doing it as i have to loose 10 till jan, you have good BMR as judged by your ht/wt doing the above, remember Lazy part is just an example you have to carry that kind of routine for life to maintain also, if you dont want to loose much but maintain do the following: Squats(leg extensions) (2 sets), leg curls (2 sets), calf raises (2 sets), 5-10 minutes of intense cycling, or squats (1 set of 40) Bench Press(flies) (2 sets), shoulder press(lateral raises (2 sets), French press(Close grip bench) (2 sets), pushups to failure (at least 20) or bench press (1 set of 40) Deadlifts (2 sets), pullups(if you can)/pulldowns(if you can't) (2 sets), barbell curl (2 sets) 5-10 minutes rowing or seated rows (1 set of 40) this program is a maintenance program, that will maintain your white and red muscle fiber but Increasing slow twitch fiber is always a good idea (see details in PDF above)

^^^^^^^^ go ahead add it salt and masala have negligible caloric value, salts are high in sodium and should be avoided in excess... play with your taste.....

chek your connection settings in control panel and settings of connection in BITPIN they should have same port

Cool pad --- horrible Phone go for nokia 6275 with your budget or add 2 more and ask sadikk to send you Palm 755p and thank me

@ Anil & Amit GM diet is the most famous diet plan world over, its more a Detox plan then a diet plan, and yes it works 2-3 kg depending on body type, but what i would like to bring to your notice again and again that weight is not the criteria for fitness not its a measure of fitness, just as my good friend Kalpak Shah said "Health - just like safety - its concept..... concepts are not useful unless practiced" we are in search of fitness and health and not weight problem, as a result of gaining fitness if we loose or gain weight then it healthy. if you read my guidewhich i have posted few post back, you will find deference between the weight loss and fat loss. GM diet is good if you are going to attend some function after a week and u r not fitting in ur dress, you can get in it after it, but leave it and you will soon go back to usual weight, I have done GM diet 2 times and i find main impact is on Psychology -- constant you are deprived of food hungry, and you know you are dieting and there is always a mental pressure, as a result you loof forwrd for the last day or leave in between. Anil Ji ask both of your friends whats there weight after 2 week they will tell you and you will be amazed that whole one week of starvation was a waste. Body Produces a hormone Leptin, which regulated energy expenditure and maintenance, and tells your body that its well feed, and that do not go in state of Starvation. posting some from my Giude There are 2 way for Fat loss: Quick and temporary: This is the easy option around and main thing is you have to work less and sometimes you can pay someone to work for you too, this type doesn’t last and as soon you are through you will gain again and in double speed and you will often break previous weight record. Some examples are: · Crash diets · Sauna belt and all those bull horse dog bitch **** stuff you see in TV @ night · All those VLCC and other parlor things you get news in paper who claim 5-10 kg and show you before after photo of a model who has gone fit other way. Tough and permanent: The tough option is one in which your friend (standing beside you) sweat seeing you do the exercise. This type of option is a permanent as it results in changing how your body process, stores, replenish and manages ENERGY in form of fat/muscle/bone/water. This is a permanent because body attains a steady state in a while and then if you maintain it gets maintained its like – if you do what ever you have doe you will get what you have always got. Examples: · Aerobics, swimming, Gym, out door activity · Balanced diet Now for people with heads on KNEE who ask how to differentiate between the two, I say do it for 2 days if you enjoy it it’s the easy temporary one if it kills you its permanent one. Although I 2-3 week time as your body adapts and it secrets lot of Endorphins (hormone responsible for addiction) you won’t give up Amit now its time to change your avatar as running not Lazing

@ HK Thanks for sharing your EXTENSIVE experience although its very difficult to read due to improper formatting (i dont know if there is problem in rendering in my system)... Mods if you can just look in this other people can benefit, Brown bead experience is really some thing new,i shall look out in my local bakery what he has to say.....Thanks and keep sharing

if u insist........... KFC and MAc have opened a branch in india only for you kind of guys, Sadikk you have very good physique (face book Photo) it needs to be trimmed take a look at photos below >>>>>>>>>>> Whom do you find attractive >>>>>> what do you think happens when girl looks @ overweight chubby boy and @ Dr KMM (no hard feel just making my point) You no good at Math It might sound odd, but I've seen people embark on a fat loss regimen only to get fatter in the process. The simple fact is that most people grossly overestimate how many calories they're burning during their workout, and they use that as a justification to overeat. "I just lifted weights for 45 minutes and did 30 minutes of cardio, so I can eat that Big Mac Tikki Cheesless without harm." Well, I've got news for you: You might've burned 400 calories during your workout, but the Big Mac Tikki provides over 800. If the guy behind the counter convinces you to have fries with that, you're over a thousand, Do that over the long run and don't be surprised if you're piling on fat despite training. The mentality of "having the right to eat bad foods because I worked out" is downright unhealthy. Even if your workouts were able to prevent fat gain, the negative health effects from eating crappy food still remain. I shall Give you One day to eat your Stuff in a week any one of your cheat Junk food....... Transform Yourself

fasting wont help you i shall definitely make a plan for all of you, we shall start @ 1st sept only i guarantee 3-4 kg loss on 1st month if done sincerely - you yourself will be the judge. Sadikk -8 kg by jan and win pre -- do you have that offer

Ramadaan Mubarak and Ganesh Chaturthi Ki Shubkamna to all RIMweb members PS: Sadikk very thoughtful