Genius

Guys How About me posting Monthly diet and Ex'cise charts to follow from Sept 2009 onwards, specially for people who wanna loose, Kg's before new year, shall post what i am doing plus some more useful stuff. Fit By 2010 Please post your response In Fit People Savramesh

@Savramesh: good article - you have very varied taste and good you keep on updating us - keep it up

Kalpak To some extent you are right, but Dr KMM is also right nearly 60-70% male doc's are gone case, and many times things are understood by not so common "common Sence"

Utter waste of time they wont understand - tobacco addiction is hardest to leave out of 30-40 people i have preached 1-2 have left as far as my knowledge goes, you also don't waste your time, take care of your self..... and moreover every one even a illiterate knows its bad still they want to do it its their wish........ leave them --- pray

@ Savramesh Soap is soap - there are no long term drastic side effects, some people may be allergic but that shows in early phase, the very property of cleansing comes from Ph and chemicals added to it, all soap are good no one can become Ash just by bathing by Lux, and most probably she is not using it. Soaps cause problem when you do not after rinse it and some remains, that is root cause, when you talk about skin ph bla bla bla TFm bla bla ... all are just talks, skin is quite capable of maintaining ph on own all it needs is water and moisture, so you must take care to put moisturizer and do so just after pat drying.

i have used 10 laptops till date since Jan 2001 --- 1 acer > 2 Toshiba > 1 Compaq > 3 HP > 1 Asus > 1 Sony > 1 Dell (current). best one what i find considering all points is HP and Toshiba, my 2nd laptop Toshiba in 2002 is still with my friend so are 2 HP's. Dell is Superb value specially Vostro plus they give 24X7 support as its a business model, my problem was solved (DVD drive replacement) within 2 days bet its faster than many many local shop owners. Sony Fijitsu overpriced, compaq - better not to think, acer had poor build quality Plastic (balti(bucket) look) but recent launched Timeline models are superb with value for money and all ++++++, its one of the notebook whose processor has support for CPU level Hardware virtualization, that means you can run Windows 7 as well as run Windows XP in XPM mode. It even has option of win7 upgrade in oct mean while you can use win7 RTM from torrents, its priced @ 35500/- (14 inch - 4810T) What ever you buy look for WIN 7 support along with Win XP driver so you can live both lives. Hope this helps

what is this, is this popup as reliance and location you get or its call charges when you end the call

Has any one tried Weight loss guide > posted above > Honest Bhai ghr me ho ki nahi

thanks Dr KMM for a good option for sms

My results Quiz: weight loss quiz Correct Answers: 9 out of 10 Wrong Answers: 1 out of 10 Your Average Correct: 90%

go here and get software and yes CA101 nokia works with 3500 i have tried it Good luck

Welcome Honest Your Post is Inspiring as well as Thought Provoking, read this my post for you in begning I am with Bhabhi ji who want you to go out insted of working out @ home here are some motivational pics for you See Joining Gym and outdoor activity is good for your heart and gives you motivation I have written down a guide that will help you deal with loosing Fat, feel free to ask me any thing any time as i have to see you in your home always --- isme mein app ke sath hun, let me know how come you have so many different smileys in your post Guys i have summed up for you please comment on how useful it was for you My weight loss Guide.pdf

If there was a war sprouts would have won its that effective: process of sprouting triggers seed to go for future plant, for this seed requires activating lot of stored potential, this occurs when seed are present in moisture, pressure & indirect sunlight. Sprouting seeds are rich in protein, vitamin, minerals, digestible enzymes, all in all powerhouse Good to have daily in moderate amount, there is a misconception that these food can be eaten as much as you like but this is not true, go for a moderate amount and mix 2-3 seeds at a time for added benefit.

@Kshah (leaving in high water hardness area beaware of too much of proteins, you may get kidney stone and other kidney related problems.) this Never occurred to me i stayed in Belgaum Karnataka for 5 years and many of us including me and my wife had problem of kidney stones, if you have any writeup pass it on. (more steroids and banned substances than ever before) I have read article regarding Oxytocin injection in cow for increased milk production, they say is perfectly safe for human consumption and even it has been approved by US FDA as it is destroyed by human gastric acid and does not absorbed in body. (body building, performance sports and health are different from each other) very well said and we are here as we need to be fit and disease free for as long as possible through a fit regime for those who need to do body building can opt for alternatives as Medicines, Supplements, ......... Me and Dr KMM both agree to your Sum-up that.... living healty, looking and feeling good internally as well as externally.. By the way Happy Independence Day to all (not applied if you are married) PS: Kalpak and Dr KMM your both Avtars are very similar can you use different color

Best Option is to use MS outlook and in that manager category, its lot more easier, and same outlook contact can be used for all your phones.

@ Dr KMM I know its very controversial issue YEs/No for Soy but Man if it hits where the reports say its quite a risk, and yes it plays a part in muscle repair growth but it shows more in Manhood and its secondary characters then muscle repair, GH takes care there more.

@Rakesh Yes Soy is a food food for protein and muesli is good for fiber and yes protein, muesli has lot of Soluble fiber which is better than nonsoluble fiber as it is absorbed and thus had positive effect in lowering blood cholesterol. the best protein source that i feel is Egg White, they are also known as reference protein, you bet they are the best: take 2 eggwhite and one yellow add some grated cheese have it with Brown bread Muesli and some milk, Perfect....yum @ Dr.KMM yes Milk is wonderful @ NiGhT for various other reasons tooo it had beta tryptophan - this helps you sleep better, so you have energy>body building protein>good sleep --- enough for performance..... Guys Beaware I have been reading various negative reports about soy protein that it decreases Male Hormone (testosterone) causing manhood problems, this effect is caused by increase in female like hormones.... Here is article Soy\'s Negative Effects - Me....pdf and here are link for it Link 1 Link 2 SO choice is yours........

Sabun to Sabun hai Aldihyde and ketone derivatives of poyhydroxy alcohals are baba jayada kuch fark nahi hai, just use it u cant live without it

Arun K_balaa nrlreddy Jolly pinkuvs mr.shaileshpatel Spock SteveRothyBergy ACSealCandema Happy Birthday to all

Well credit is all yours you have started now dont Stop ever in your life what so ever and you will get to thank me when you will be @ healthy 100. i suggest you this: Plan Exercise 6 day a week 3 day for any cardio 3 day for Muscle Strength the 3 day you do muscle Training do some yoga or streaching for min 20 min Workouts and guides: First.pdf total body 1.pdf total body 2.pdf total body 3.pdf you can also find similar articles in Net just browse keep going PS: now post your Avatar as doing workout not just lazing in a couch "Well Begun Is Half Done"

Buddy does it work properly between two hangs , i suggest get it flashed take it to Service station as they can only find out why.....

yes there are many from cream, oils, to transplant first find out why you are having problem get your Serum Testosterone done AND GUYS lets stick to Weight /// Nutrition /// Exercise we can have another thread for cosmetic problem Hey any body with Acne or wanna be fairer then get "Fair and Handsome cream" (advice in advance)

None that i know of ..... although you can try getting bald " " no one will know that way....

Yes you look like one in your Avatar..... and no one is laughing

:'( YeH! sAdiKk once fitted it behind Rt Ear of dog and he ran off ... now sadikk is getting bill with Roaming charges........