Genius

Great going Impressed i have hit the worst plateau ever @19Kg i feel every 5-6 kg u loose 2 inches and hit one what do you feel also i am interested in Wii fit does it work well your inputs...

Here this is a great plan to follow do it and post a pic with Shirt Off (hope to see few Ladies member in the forum because of you) Abs work.pdf

@Dkaile yes you have to find your own way and i feel as you go on ex'cise and balanced diet body gradually moves to a Steady state ie if its over weight it will gradually loose and if its under it will gain, i think this effect is from shoot up in metabolism. and 80Kg should be fine i feel you can Push that much go for it.... @ Mobile Fan I understand your need for gaining weight but you target on gaining fitness rather then going for fat, if you wanna gain go on working and diet and it will help you by building muscle mass. I shall post calculators soon mean while i am posting calorie calculator to help you Cal_Calculator.xls All you guys go and check Fit Day Site

My friend you have gone too deep its the Spritual part of Yog what i have never experienced and can not comment. i do it for physical ex'cse.

@ Mobile Fan - yep its interesting and so are you @51 Kg you had a BMI of 19.3 and once you have gained u have a BMI of 20.8 and recommended Peoples Choice Ideal Weight is 58kg and medical recommended weight is 50 - 66 kg According to a published report jointly by the health ministry, the Diabetes Foundation of India, the All-India Institute of Medical Science (AIIMS), Indian Council of Medical Research, the National Institute of Nutrition and 20 other health organisations – set new, tighter standards for healthy BMI and waist measurement. This is needed because research has shown that ‘Indians suffer from abdominal obesity compared to people in the west whose bodies are uniformly obese’, which ‘puts them in high risk for diabetes and hypertension’. The new guidelines state that: BMI of 23 kg/m2 will now be considered overweight for Indians (compared to the earlier level of 25) So you had a medically normal weight earlier and even now u have good weight instead of gaining weight gain Fitness and kikk his A$$ who tells you that u need gaining. @Kshah good work on your Yoga buddy, i too agree it can do wonders i had stiff ham's i went to see Dr Anant Joshi in Mumbai he diagnosed me as patello femoral Syndrome i recovered a lot from Surya Namaskar(modified version) you are right any Ex'cise helps if done regularly, some yoga gurus tell dont use weight but i think its wise to include some in your regular routine as it helps u in age when its required the most. Yoga books WARN because doing it wrongly causes more harm then good, call me some times else give me ur no i shall(PM me) @ Dr KMM Buddy this thread would have been empty without you thanks for sharing regime with all of us.. @ Savramesh I think proper branded DVD's are good source of learning yoga as its easier to find one then a proper guru, i my gym the most lazy teacher is yoga teacher i have never seen him correct anyone's posture - he just does it and stands, strange but yes.....

Mee tooo even i like the concept

i have also found Babaji to be good although i have not done it, i have friends and family doing it, @ Kshah go ahead with yog story we are here to share experience

Tanveer i would still suggest you to go to a Yoga Class as in yoga posture is very important and that can be only guided by a teacher if you still want to explore y-tube is good for searching asanas as well as look in torrent for Pilates workouts they are down loadable DVD or else you can get Shilpa Sheety Yoga DVD it will be eye candy tooo you can also try this Good Luck --

For God's sake why did you leave the good habit, if you did u should have proportionately cut down on calories, Eating is a habit, i suggest have some fiber and high protein food along with complex carbohydrate like honey, this will give you filling feel, and sleep @ night instead of keeping awake. midnight hunger will go off in 2-3 weeks if you just leave it and keep strong. read this app ke liye

I was talking about sauna belts, Sauna chambers have definitely a plus since it gives a push to your metabolism this helps in weight loss, and yes if you dont consume water it will show as a weight loss. i right method u have to enter after a glass of water and have cold water followed by shower to bring body temperature to normal. weight loss is not direct outcome.

I have been there 2 times its true sab baap log hai ---

Dear Friend, when we talk about weight loss ant fat reduction more important is to reduce fat that is also deposited in vessels and organs what this kind of gimmicks do is they reduce fat locally which make u feel good externally and only in superficial levels and they can not in any way help in reducing/preventing fat deposition in heart vessels. Most of the Oil, Suana Belts and all this they just act on cellular water retention and exhaust it so you look thinner for a while. regain as soon as u stop them Nothing can help but Ex'cise

You have very wrong eating habit Evening meal should be lightest of all meal Eat Breakfast like King Eat Lunch like Prince Eat Diner like a Beggar

Thanks for your kind words.... good you picked up and as you said wrong customs is the culprit.... i have mentioned in my post earlier there are 3 kind of fitness u need to balance.. Body stiff means less flexibility my dear you need 2 things: 1) Streachng Ex'cise 2) Lot of patience (VVVVVV important as it dose'nt occur in months it takes year to get to close as your muscle r contracted and need to restore) here is Link for streaching Suryanna Surya maskar should help you a lot if done properly the key in streaching is to keep your muscle hold on streaching posture for minimum 20 seconds as for first 15 seconds muscle trys to counteract and then it gives up this is when it will benefit you. remember to do your streatch in proper posture -- doing is not as important, as doing it in proper posture go here for Surya namaskar i do it too

whats your height let me know and rather then u gaining ask your wife to control/pull down -- you both can join Gym and Es'sise

who would want those? yes Skini people need it -- and what meant by weight gain is HEALTHY weight gain ... in it u increase weight by adding Muscle mass and by adding brown fat not bad damaging white fat as in case of SUMO wrestlers ...Was tht for me?? I meant K M Mufaddal but my friend u should also hit ......

Let me tell you out of all the RIMwebians i know Dr Mfaddal is fittest and that shows in him, he has really given body deserving time. Compound Ex are best for loosing weight as they act on group of muscle rather than one or two single, so they r best for weight loss i agree that Body fat ratio depends on above factors but going less than 8% decreases fat lining of organs so as to cause damage and yes male hormone depends on Fat cells. KMM lets hit gym next time ..... good going

Weight is commonest problem for most of people WHO has declared that India will be world capital for diabetics (sugar) by 2025..... there are 3 key for Fitness.. Cardiovascular fitness Strength Training Flexibility you have to apply all along with proper diet in one to go for permanent weight loss... body looses fat when your caloric requirement increases your intake and body has no option other than to burn stored fat... 500 M daily swim is not very good ---- the main thing is in how much time u complete it ie how much u increase ur heart rate (high enough to burn) if you are ready to go to gym and exercise i shall send you routines let me know.... and gym u have to go 2-3 times in week

Okay, we're going to say this one last time: Body distributes fat through out so u just cant take it out from abdomen (without surgery) it will go off as it was deposited Abdominal is worst kind of obesity If body fat level is high, you aren't going to have visible abs, no matter how much you train them. To get 6/8 pack your body fat %age should be less than 15 models with abs have 10, below 8 and u will damage your organs Can't see your abs? Fix your diet. But there's a caveat. Just because you can't currently see your abs doesn't mean you shouldn't train them. After all, you hopefully plan on seeing them one day, right? And skipping any muscle group, especially those that involve the very core of your body, is a recipe for poor performance and future injury. How to restore: Check your diet Do lot of cardio (that keeps your heart rate up for 20 min continuously) min 30 min a day 5 days a week lift weight (this increases your white muscle fiber) so u spend more energy) 2 - 3 days do big compound exercises like deadlifts, squats, and pull-ups bring the various ab muscles into play. That's cool, you should definitely be doing those. But that doesn't mean you should skip doing effective, direct abdominal exercises. The men and women with the most admirable physiques sure don't. Neither should you. ask me again when you have walked 4Km daily covering in 25 min or less for 4 days

Badhai so Sadikk u deserved it and earned it Most trusted seller.........

is it working has anyone given a burn test??

Vkewl http://www.virginmobile.in/phone_Vkewl.php is MEID phone

Sadikk have u ruled out any legal matters that may occur... with grace of God and your good work it may never but just came in mind.

Bla bla bla...... this is only going to make you happy and your taste buds tingle this is no proven prevention step. If u want to prevent wash your hands regularly and wear a mask in public place and please DO NOT SPIT or SNEEZE without proper protection

Arun and all the MODS Guys u RocK well done with new look and feel and Blue My Favorite ColOr