Karthik R 246 Report post Posted January 1, 2011 Any practical tips for me to gain weight? Share this post Link to post Share on other sites
gyanesh 0 Report post Posted January 5, 2011 Koi bat nahi 9 mahine nahi graduate Kara ke bahar nikalna. Lol I am there if u need any help in your weight loss resolution. Buckup Skip ur diner with 2 banana for good start today. Also 5-8 almonds win it. Dear bro, Can you pls give some tips to give-up smoking too ???? Share this post Link to post Share on other sites
rajanmehta 4,056 Report post Posted January 5, 2011 The best tip to give up smoking is to never start smoking..... And if one has already started....Decide on one fine day with enough willpower to give it up in one go.....and never ever touch it again.... Asking for Tips means the willpower has not reached that strong level when one can leave it easily....Tips never work... There is no manual,FAQ or Planning for death....One dies suddenly..... Share this post Link to post Share on other sites
gyanesh 0 Report post Posted January 6, 2011 The best tip to give up smoking is to never start smoking..... And if one has already started....Decide on one fine day with enough willpower to give it up in one go.....and never ever touch it again.... Asking for Tips means the willpower has not reached that strong level when one can leave it easily....Tips never work... There is no manual,FAQ or Planning for death....One dies suddenly..... Thanks Rajan, But what happens with me- i quit it and after 3 or 4 months i start it again. I have noticed one thing i have re-started it under extreme pressure of work,in tension or when alone. can be said lack of will-power or lack of consistency, but i really want that. Share this post Link to post Share on other sites
Pulkit Gupta 47 Report post Posted January 6, 2011 smoking is not a permanent solution for your work load or pressure. there are better ways to get relief from them. i was a chane smoker a year back and i used to gave the same ridiculus excuse for that. just dont think about smoking. make it a hard n fast rule for yourself that u will not smoke for any reason. will power is the most.as vinay sir said body is one aur 100 saal tak chalana hai use. now u have to decide what you want life or smoking. divert your mind in work, or any other thing whenever u need a cigarette. rest is upto you no one can help you till you help your self comeon buddy just think about your future your loved ones and quit smoking this time forever.i did the same. If there is will there is way. you only need will power. Quit Smoking Tips: Firstly, you need a firm determination to quit smoking. When you have determined firmly to quit smoking, and then decide a date. Now, from this particular date, you will firmly determine to quit smoking. As the date of quitting is nearing, try to reduce the cigarette intake and the conditions when you smoke. Take a glass jar, fill it with water and drop all the butts of cigarette into it. For a smoker, smoking is one of the essentials. Now you have decided to quit smoking and to attain the quitting, try some other work at the time of smoking. In your free time, try to concentrate on the advantages after you quit smoking cigarette. Benefits of Quitting Smoking Benefits of quitting smoking are many. If you quit smoking then there will be considerable minimization in the risk involved due to cancer, heart disease and other deadly diseases. Earlier you use to get tired up easily, but now you have more power. You will also gain resistance from cough, cold and flu. Another benefit of quitting smoking will also save the money, which you were burning to destroy your health. Nicotine will show its effects in the initial phases of quitting smoking. It would be almost impossible to handle this temptation of nicotine. However, try to divert your mind. You will also have to face the withdrawal symptoms like headache, irritation and coughing. All these are positive signs of quitting smoking. Drink water to avoid them and make your hands and mouth busy. You may feel anxiety during the initial phases of quitting smoking. To get rid of anxiety, do not opt to take caffeine drinks, instead inhale deep breaths and go for walk. Exercise is the best way to handle the problem. Another important one of the benefits of quitting smoking is that carbon monoxide (CO) level in your blood will minimize and there will be considerable increment of oxygen level. Your skin will turn pink and there will be glow at your face. Your heartbeat will be normal and lungs become clearer. If you are not smoking for a year or two, your risk to heart attack gradually decreases. Look out for a friend interested in getting rid of it, to make it more interesting. Both of you can do wonders. Always try to avoid places that encourage smoking. Many people usually put on a lot of weight after quitting smoking. Go for exercise program, eat healthy food and improve your way of living to avoid weight gained. Some drugs can replace the harmful nicotine. But, it should not be taken without the advice of Doctor, for instance Bupropion, Nicotine inhaler, Nicotine gum, and Nicotine nasal spray. These drugs will surely helpful in quitting smoking 1 Share this post Link to post Share on other sites
rajanmehta 4,056 Report post Posted January 10, 2011 Share this post Link to post Share on other sites
theking 35 Report post Posted January 10, 2011 Thats a good one.. I M Loving it Share this post Link to post Share on other sites
Venkatagiri 53 Report post Posted June 26, 2011 My New Year Resolution is : I will lose atleast 10 kg this year... i.e. 103 - 10 = 93kg. Dear Honestji, Half year has gone by. Hope you have lost 5 Kgs by now. Share this post Link to post Share on other sites
Karthik R 246 Report post Posted June 26, 2011 So everyone sticking by the promise and resolutions made? (If not, dont beat yourself for “next time” doesn’t necessarily mean January 1, 2012. You can make a resolution any time you did like.) Share this post Link to post Share on other sites
Genius 817 Report post Posted June 26, 2011 (edited) My New Year Resolution is : I will lose atleast 10 kg this year... i.e. 103 - 10 = 93kg. Dear Honestji, Half year has gone by. Hope you have lost 5 Kgs by now. Even I am curious to knw that, infect why don't every one post if they are sticking to it or not... Let me chk and revert mine, I even don't know if I had made one lol Just checked mine and proudly say i am keeping it to knw what I said click here At least you will love the girl.... Edited June 26, 2011 by Genius Share this post Link to post Share on other sites
Honest 836 Report post Posted June 26, 2011 My New Year Resolution is : I will lose atleast 10 kg this year... i.e. 103 - 10 = 93kg. Dear Honestji, Half year has gone by. Hope you have lost 5 Kgs by now. Yes my dear friend, obviously I'm on the track to reduce a lot this year. But don't know what happened to my weighing machine, whenever I try to check my weight it shows only 100 grams less then 103 kg. Means it always shows 102 kilos and 900 grams. The machine is still under warranty. Let me check this out with the authorised technicians. Once the problem is rectified with my machine, then only I can tell how much exactly I had reduced till now. By the way, today my Old Lady has cooked a yummy yummy Pasta for me....Ah full of cheese and very Delicious....I'm enjoying it a lot. Share this post Link to post Share on other sites
Karthik R 246 Report post Posted December 31, 2011 lol Share this post Link to post Share on other sites
