theking 35 Report post Posted January 10, 2007 Have the patience to read pls!! was soo busy with life that i didnt give a bit of time for ME!! 5-6 days back, i tried this after desperate requests from mom . and trust me, its totally awesome!! i think, i have +1000% more energy levels since then!! I was later told that when v were born, v used to breathe in a rhythm. that rhythm got disturbed with emotions, fear, tension and stress.... and later, v get to a disturbed breathing....like breathing fast when stressed! The Rigweda has also mentioned some aspects of the pattern and the suggested breathing motion. Based on the studies and yogas, they have developed a perfect breathing pattern and based on that 7 minutes refining process!! (i though do not believe in the other things like rebirth and crap...but surely, the 7 minutes are totally worth the try) I tried sparing 7 minutes for 5 days and trust me that the effect is truly awesome! (will give a try to the normal course breathing rhythm too....but spare me for my laziness)!! A brief description of the 7 minutes (copied though):- 1st:- This Deals with the Area of the Heart and the Lungs. 2nd:- This Deals with the Area of the Solar Plexus. 3rd:- This Deals with the Area of the BackBone, Pelvic Girdle and the Knees. 4th:- This Deals with the Area of the Backbone, Pelvic Girdle and the Knees. 5th & 6th:- These Oxygenates the Blood, Adds a little Carbon - Dioxide CO2 into the Blood Stream, and activates the Parasympathetic Nervous System. For further details, check http://www.3srb.org/contentspage.htm and click on "Refining Exercises" there Trust me....Its worth a try... Share this post Link to post Share on other sites
theking 35 Report post Posted January 10, 2007 dirct link... http://www.3srb.org/Refine_exercise_linkpage.htm (Click on "CLICK HERE FOR PRACTICALS" at the top of the page) Share this post Link to post Share on other sites
prathod 3 Report post Posted January 10, 2007 Thanks buddy.But its ur mom who deserves to be thanked please thank her on my behalf. In this age,the hasty life style and all, this is the most required exercise for all.And hope u also follow it rather then giving it up Share this post Link to post Share on other sites
theking 35 Report post Posted January 10, 2007 Sure Pankaj...will pass on the message!! but dude..trust me, do it once!! Share this post Link to post Share on other sites
drali 6 Report post Posted January 11, 2007 gr8 breathing excercises. i think similar to prayanam. i tried it before & it really works. Share this post Link to post Share on other sites
theking 35 Report post Posted January 11, 2007 no more takers guys!! atleast try that once...7 mins is not a big deal that m askin for for one day! Share this post Link to post Share on other sites
